What is Pre Diabetes Diet

The condition, wherein blood glucose levels are higher than normal, yet it is not considered to be a condition of diabetes, is called Pre diabetes. It has affected more than 58 million people in the United States that the American Association of Clinical Endrocrinologists recommended options for treating pre diabetes to delay or prevent is transition to diabetes. Their initial recommendation is to stick to a Type 2 diabetes diet and incorporate it with daily physical activity.
 
Once a person is diagnosed with pre diabetes, that person should be ready to alternate his or her lifestyle. They should reduce the intake of calories and carbohydrates and increase their consumption of fiber. Successful treatment of pre diabetes begins with self-discipline in pre diabetes diet. Diet plays an important role because it prevents the illness from progressing to full-blown diabetes resulting to other complications.
 
A pre diabetes diet stresses the importance of intake control of starches and sugars. One of the simplest ways to adhere to a pre-diabetes diet is called the plate method. The plate method is all about filling the biggest part of the plate with non-starchy vegetables. Half the plate should comprise with a whole lot of vegetables like tomatoes, green beans, carrots, pepper, lettuce, spinach, cabbage, cauliflower and others. The other half should be made up of ¼ whole grains, and ¼ lean meat protein. One can also consume an 8-ounce glass of milk and a small piece of fruit.
 
For protein requirements, one can consume different kinds of meat, beef, poultry, chicken and lamb, seafood, eggs, lentils and other processed meats with a little less than 3 grams per ounce.
 
Pre diabetes diet can also be achieved through carbohydrate counting. This technique is all about counting carbohydrates that one consumes at the same time maintaining the required blood glucose levels. The usual target level is 45 to 60 grams per meal.
 
One more method is the glycemic index tracker. Foods are ranked based on how they compare to a reference food. This may be difficult but it is very effective in helping out measuring the blood sugar levels.
 
It is better to have an executive check up annually so that one can immediately find out if one has pre diabetes and treat it as early as possible.